Nhasi kune vazhinji vedu vanoda kuchinja chimiro chavo chemuviri, kana nekuda kwezvikonzero zvekunaka kana, nekuda kwechinoratidzika kwatiri chikonzero chakanakisisa, chehutano. Asi chokwadi, kana usati wambove nehanya zvakanyanya nezvemitambo, kuita zvemuviri, chikafu uye rudzi irwo rwechinhu, zvinonyanya kuitika kuti hauzive pekutangira. Neraki, social media inounza pamwe nayo zvimwe zvakanaka. Nhasi tinoda kukuratidza zvimwe zve akanakisa maakaundi akatsaurirwa kusimba iwe unogona kuwana pa Instagram. Saka hapazovi nechikonzero chekuti uwane chimiro uye utarisire hutano hwako.
Social network: nyanzvi kana vatengesi
Zvinotonyanya kujeka kuti panguva ino nyaya iyi irikupfuura nemumusoro mako, uye dzikama nekuti ndicho chinhu chakanyanya kunaka kuita. Panguva iyo munhu wese anenge achiedza kuzvitengesa nekuvimbisa matanho kana mazano anoita se "chishamiso," zvakangoitika zvega kuve nekusahadzika kwekuti zvavari kupa ndiyo yakanyanya kunaka sarudzo.
Chokwadika, nhasi hatigoni kuisa ruoko rwedu mumoto nokuda kwomunhu upi noupi munhau idzi dzokusimbisa muviri kana kuti zvokudya zvinovaka muviri somune dzimwe dzakawanda. Asi, hongu, isu tinoda kukupa iyo nhungamiro yaunofanirwa kuongorora kana kuona kuti iwe uzive chokwadi chenzira yeaya mafit account account anoratidza ruzivo rwavo pamasocial network:
- Inoedza kuziva kana mushandisi kana boka rine imwe mhando ye kugadzirira kana kunobva pazvidzidzo zvesainzi inotsigira zvauri kukurudzira. Vamwe vavo vakazvipira kudzokorora izvo vanga vachinzwa kubva kune vamwe vashandisi uye, sezvizvi, zvakateerana sekunge yaive mutambo wefoni, izvo zvinotungamira mukukanganisa kana kukundikana mune akakosha pfungwa dzehutano.
- Ona kana iripo vanhu vakatoedza maitiro avo kana mazano pazvokudya uye vakawana zvibereko zvakanaka. Unogona kutarisa izvi kuburikidza nemhinduro dzezvinyorwa zvavo.
- Kunyangwe zvake mamiriro emuviri wemurairidzi Hachifaniri kuva chimwe chinhu chinokosha (kupfuura zvose nokuti chinokosha zvechokwadi ruzivo rwavo uye ruzivo rwavo), ichokwadi kuti kunzwa kwokuti vari kutungamirira nomuenzaniso wavari kuedza kutaura kunogona kutipa vimbiso huru yokuti basa ravo rinoshanda. .
Akanyanya kusimba maakaundi pa Instagram
Zvino hongu, yave nguva yekukuratidza mamwe maakaundi anopa iwo akanakisa mhedzisiro kuti uve muchimiro uye chengetedza kudya kwako kuburikidza neiyi social network.
Realfooding (@realfooding)
Kunyangwe mutambo uri chinhu chakakosha kana zvasvika pakuchengetedza vhiza ine hutano, chikafu chine basa rakakosha. Nechikonzero ichi, isu tinoda kutanga iyi gutter kurudziro neiyo mbiri ye Realfooding. Iyi ndiyo kambani yakagadzira Carlos Riosmutangiri wekufamba chikafu chaicho kana chikafu chaicho, pamwe chete nechikwata chako. Pakati pezvinyorwa zvake zvese tichawana mabikirwo ane hutano emarudzi ese emangwanani, masikati, madhiri, appetizers, nezvimwe.
Lara Ibarra (@laraibarra_)
Kuenderera mberi zvishoma nemusoro wenyaya yekudya, kunyangwe neiyi mbiri isu tichazivawo akawanda anonakidza emitambo maitiro, iwe unofanirwa kutevera. Lara Ibarra. Iye inyanzvi yezvekudya nehunyanzvi uyo, kuburikidza nezvaatumira pasocial network, anogovera matipi mazhinji nezve chikafu chatinofanira kudya uye chatinofanira kudzivirira muzuva redu. Mukuwedzera, sezvatakataura, inewo maitiro akawanda ekurovedza muviri uye, sekunge izvo zvisina kukwana, taigona kuhaya masevhisi ake seanovaka muviri.
Virtual Gym (@gymvirtual_com)
Painternet, imwe yeanonyanya kuzivikanwa uye akatevedzwa mafit account account ndeye Virtual Gym. musiki wayo ndiye Patry Jordan, mukutarisira kutiratidza nhamba isingagumi yemaitiro anofadza kusimbisa musuru mumwe nomumwe mumuviri wedu uye kuvandudza chimiro chedu chemuviri. Anonyatso kusimudzira kuita zvemitambo kumba, pasina kudiwa kwemidziyo yekuwedzera (kunze kwekunge meti) kana chero zvakadaro. Pakati pezvinyorwa zvake tichawanawo mamwe mazano pamusoro pehupenyu hune hutano, chikafu uye zvimwe zvakawanda zvinonakidza zvinhu.
Kayla Itsines (@kayla_itsines)
Imwe yeanonyanya kuzivikanwa maakaundi kuburikidza ne instagram yenyika ino yekusimba ndeye Kayla Itsines. Iye mudzidzisi wega uyo akagadzira nzira yakakwana yemitambo, ine hutano uye yakaenzana chikafu. Nzira inoteverwa nevashandisi vakawanda vakave nemigumisiro yakanaka. Ehe, ziva kuti rurimi rwaamai rwemudiwa uyu wemitambo chiRungu.
Sergio Peinado (@sergiopeinadotrainer)
Isu tinoenderera mberi neimwe mbiri inonakidza, iyo yeanozviti "El Fuertaco meya". Ndezve Sergio Hairstyle, mudzidzisi wega uye akapedza kudzidza muPhysical Activity neSports Sayenzi anogovera nhamba isingaperi yemaitiro uye matipi kuburikidza nemasocial network. Ndiye zvakare musiki weFuertaFit nzira uye FiertaFit + online gym.
Iva murudo neYoga (@elenamalova_com)
Kana iwe uchitsvaga chimwe chinhu chakasununguka iwe unofanirwa kutevedzera iyo account par kugona kune vanoda Yoga. Iyi ndiyo nhoroondo ye Elena Malova iyo, kuburikidza nembiri yayo, inoratidza isingaperi nhamba yeYoga postures, maitirwo nemasesheni atinogona kutevera kubva kumba kwedu. Pamusoro pezvo, anewo mazano akasiyana uye mipiro inorarama naye iyo inogona kutibatsira mukuzvikurudzira uye kukura pachedu.
David Marchante@powerexplosive)
Uye kana tikataura nezve anozivikanwa profiles, ungangofanira kunzwa kubva David Marchante, kunyange zvazvo uchinyanya kumuziva sa Simba Rinoputika. Mudzidzisi wega akagadzira bhizinesi rose rakatenderedza mufananidzo wake wakatsaurirwa kusimba. Kuburikidza neakaunti yake anoedza kukurudzira, kubatsira, kugadzirisa kusava nechokwadi uye zvimwe zvinhu zvakawanda kune vese vashandisi vanomutevera uye vanoda kuwana shanduko muhupenyu hwavo kuti vave nehutano.
Jose Exposito (@expositoxt29)
Iyi ndiyo nhoroondo ye Jose Exposito, mudzidzisi wega ane incredible trajectory uye akatokwanisa kushandura chimiro chemuviri chevashandisi vazhinji. Kuburikidza ne Instagram yake, anoratidza akawanda maekisesaizi aanoshandisa mukushanda kwake kune vatengi izvo, iwe unogona kutoona, vamwe vacho vazhinji vane mukurumbira vapesvedzera venguva. Pamusoro pezvo, kusimbisa kubudirira kwenzira yake yekudzidzira, ndiye anokunda mubairo weINTERGYMS GOLD weSports Merit sechirango chakazarurwa.
Aitor Ojeda (@thehealthdealer)
Kana iwe uchida chimwe chinhu chakajairika kupfuura mitambo chete, chimiro che Aitor Ojeda Musanganiswa wakakwana pakati pekuita zvemuviri uye zvine hutano mabikirwo ekunanzva zvigunwe zvako. Zvimwe zvezvirongwa zvako zvaunogona kuita uchibva kumba asi, hongu, zvimwe unozofanirwa kuenda kunzvimbo yekurovedza muviri kuti ugone kuzviita. Mukuwedzera, munyaya dzavo dzakaratidzwa iwe unogona kutarisa humwe uchapupu kubva kuvadzidzi vavo.
Kaisa Keranen (@kaisafit)
Pakupedzisira, uye kuisa icing pakiki, tine nhoroondo ye Kaisa Keranen, muchina wechokwadi wepamusoro-soro wemitambo. Maitiro avo anogona kunge asiri emunhu wese, asi ndine chokwadi chekuti unogona kuwana shanduko navo. Pane yake instagram iwe unowana zvakare matipi akasiyana, ane hutano mabikirwo uye rumwe ruzivo rwakanyanya nezvenyika yekusimba, asi hongu, zvese zviri muChirungu.